Happiness, Health & Gratitude

thanksgiving Oprah quote

Did you know there is a direct relationship between happiness, health and gratitude? Gratitude has a positive, measurable effect on your happiness and health. "Gratitude simply consists of being happy with what we already have instead of always focusing on what we don't have." A grateful heart is a healthier heart. Researchers at the University of Connecticut found that gratitude can even have a protective effect against heart attacks. … [Read more...]

Does Your Job Make You Fat?

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Does your job make you fat? In the 1960's nearly half of all jobs required physical activity. Today, less than 20 percent of our jobs keep us moving, and two-thirds of Americans sit and work at computers. Do you sit or stand when you paint, craft or create? After reading these stats below, I bet you will feel like getting out of your chair and on your feet! To help you with ideas for some 'workplace exercise' you might enjoying reading, "The … [Read more...]


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