Happiness, Health & Gratitude

Did you know there is a direct relationship between happiness, health and gratitude? Gratitude has a positive, measurable effect on your happiness and health. "Gratitude simply consists of being happy with what we already have instead of always focusing on what we don't have." A grateful heart is a healthier heart. Researchers at the University of Connecticut found that gratitude can even have a protective effect against heart attacks. Also, according to PsychologicalToday.com, regular practice of gratitude can change [...]

Does Your Job Make You Fat?

Does your job make you fat? In the 1960's nearly half of all jobs required physical activity. Today, less than 20 percent of our jobs keep us moving, and two-thirds of Americans sit and work at computers. Do you sit or stand when you paint, craft or create? After reading these stats below, I bet you will feel like getting out of your chair and on your feet! To help you with ideas for some 'workplace exercise' you [...]