Happiness, Health & Gratitude

thanksgiving Oprah quote

Did you know there is a direct relationship between happiness, health and gratitude? Gratitude has a positive, measurable effect on your happiness and health. "Gratitude simply consists of being happy with what we already have instead of always focusing on what we don't have." A grateful heart is a healthier heart. Researchers at the University of Connecticut found that gratitude can even have a protective effect against heart attacks. … [Read more...]

Gratitude Quotes & My Thank You List for Thanksgiving

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I awoke this morning with devout thanksgiving for my friends, the old and the new. ~Ralph Waldo Emerson He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. - Epictetus Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom. - Marcel Proust God gave you a gift of 86,400 seconds today. Have you used one to say "thank you?" ~William … [Read more...]


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