Happiness, Health & Gratitude

Did you know there is a direct relationship between happiness, health and gratitude? Gratitude has a positive, measurable effect on your happiness and health. "Gratitude simply consists of being happy with what we already have instead of always focusing on what we don't have." A grateful heart is a healthier heart. Researchers at the University of Connecticut found that gratitude can even have a protective effect against heart attacks. Also, according to PsychologicalToday.com, regular practice of gratitude can change [...]